V3 Lacrosse stresses three "Virtues": Athleticism, Character and Sportsmanship. Box Lacrosse, Select Travel lacrosse. Virginia Beach, Chesapeake, OBX

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V3 Select 2018 Boys Spring Training

Boys Graduation Years: 2027, 2026, 2025, 2024, 2023 & 2022

Session Overview

The Spring program is designed to afford our Select level players supplemental training in addition to the Spring High School, Middle School and Elementary School leagues.  The focus will be on training and skill development to ensure that players are utilizing proper mechanics and develop proficiency in their position specific skill areas.

Prepare for Summer Select Travel Tryouts

Invitations for Summer Travel Teams will first be offered to participants in the Spring program prior to Open Tryouts. Participation in Spring Training does not guarantee a roster slot on a Summer Travel Team - however, the coaches will work with all players to help them overcome any areas of deficiency during the spring.

Team Composition

Spring Training will generally be segmented as follows:

  • 10U -  3rd & 4th graders

  • 12U - 5th & 6th graders -2 teams planned

  • 14U - 7th & 8th graders

  • 16U - 9th & 10th graders

*Note: some groups will train together depending upon spring enrollment totals.


Key Program Features:

  • Training officially starts on 17&18 March with MLL Pro Clinic (new*)

  • V3 Box & Field Fusion™ training methodology

  • NCAA style high intensity practices –

    • 6-10 sessions, 2 hours each

  • Play Day at Warhill on Saturday 5/5 to wind up Spring Season / shift to Summer Select

Preliminary Dates (subject to change)

Pro Clinic: March 17th & 18th

Training: March 25; April 8, 15, 22 & 29 (supplemental and makeup sessions - coach discretion during April)

Round Robin Competition: Saturday 5/5 - Warhill Sports Complex, Williamsburg VA

Optional Tournament Participation: Some teams “may”participate in an additional Spring tournament.  In those cases, additional fees will be collected to cover registration, practices, coaches travel and other program related expenses.  

--Note: Subject to revision - check website for latest updates

Practice Location

Virginia Beach Sportsplex Regional Training Center, 2068 Landstown Centre Way, Virginia Beach VA 23456

SAF - Grass Lacrosse Fields